Losing weight is one of the biggest goals a bride will strive to attain before the wedding day. The one big issue that normally dampens some of the exitement is, "I feel so fat - How am I going to fit into my wedding dress? After all being the center of attention means all eyes will be on the bride, so looking your absolute best is a must!

Finally the big day is on the horizon and you still have a few pounds to shed. Don't panic, it can be done. However, going on a fad or crash diet is not the best thing to do before your wedding day. You want to look radiant and healthy for your big day. The key to looking radiant, healthy and still shed those pounds, is in choosing the right weight loss program.

Click Here to Lose 10lbs in the Next 14 Days!

Try to give yourself at least a month in advance of the wedding if you can. This is a realistic amount of time to lose a good number of pounds.

2 Weeks to 2 Month before your Wedding

This is where you have to set a goal. Make the goal specific. Calculate your target weight and how many pounds you will need to lose. Not, "I want to lose weight for my wedding", but, "I will lose 15 pounds of fat or 3 inches in my waist for my wedding". Don't be afraid to set a big goal - you can achieve anything you set out to do. Don't sell yourself short.

Have realistic deadlines. If you think "I can lose 30 pounds in 30 days" you’re dead wrong. 2-3 pounds a week is a good start. If you are trying to lose weight, avoid crash diets.

Write down your food intake. Keeping a journal of what you eat throughout the day is the best way to keep yourself accountable. Most individuals who keep food diaries are more likely to eat healthier and stay the course, than those that don’t.

Drink more water. To determine how much water you need in order to lose weight, divide your weight in half. This gives you the number of ounces you should drink daily. Drinking plenty of water will help you feel full and reduce cravings, as well as enhance the look of your hair and skin.

Get enough sleep - especially if you are exercising - this is how your body rejuvenates itself. You should get between seven and ten hours a night.

Don't fast. This is unhealthy and will cause you to gain back that weight and more as soon as you start eating again.

If you follow the exercise route, increase your exercise and change your routine. Doing this will make your body work harder, because it can become used to workouts. Even changing the order in which you follow your normal routine will help. If you haven't trained previously, implement a 20-minute workout regimen three times per week that includes cardio and strength training.

Strengthen your core to help with your posture. This will improve how you look at your wedding. The best way to do this is by doing exercises using a stability ball. You can loose weight on a wedding day diet by adjusting your eating habits, but it is also essential to include some form of weight and cardio training to achieve the best results. Don't be afraid to make these workout sessions fun. Also consider enrolling you and your fiance in weekly dance lessons.

Eat less sugar. Do not add sugar to any foods or drinks. Pay attention to labels on what you eat.

Eat 5 to 6 small meals a day consisting of approximately 4 to 6 ounces of lean meat and fresh vegetables such as green beans, asparagus or spinach. Avoid ‘junk foods’ such as fatty fast foods, chips, doughnuts, chocolate bars and pop. In the middle of the afternoon, have a light or low calorie snack, such as fresh fruit or some crackers with low fat cheese. This will maintain your energy level and control your appetite before dinner. Skipping breakfast and, or lunch will only cause your body to slow down; that is your body will not burn as much energy if you skip meals. Therefore, you will tend to gain weight and get that sense of fatigue so commonly experienced by people who skip meals or who try to lose weight quickly.

Click Here to Lose 10lbs in the Next 14 Days!

The Day Before Your Wedding

Have no more than two alcoholic drinks. Examples of one drink would be a 340 ml bottle of beer, 125 ml of wine, and or 45 ml of distilled beverage. Although alcohol may reduce feelings of insecurity, tension and discomfort, if taken in excess, it will affect your performance and leave you with a hangover the following day. Also, alcohol acts as a diuretic and also raises blood pressure. Therefore, it is wise to avoid excessive amounts. Choose no more than two drinks the night before your wedding day.

If you are going to have coffee, unless decaffeinated, do not have more than you usually have. Caffeine is a stimulant which causes your heart rate to increase; it may keep you awake the night before your wedding. You may be anxious enough; you do not need any extra caffeine. Colas, tea, and some medications also contain caffeine; be aware of this and if you can, avoid them.

Forget taking vitamin and mineral supplements. They do not provide your body with energy; they do not control stress as some labels lead you to believe. Rely on healthy foods to give your body the energy, vitamins and minerals it needs.

Pack some food and beverages for the time period between your ceremony and the reception.

Avoid trying new foods. You may not digest them well and experience abdominal discomfort.

It is a good idea to exercise the day before your wedding day. Do only as much or slightly more physical activity than you are used to. This is not a day to overexert yourself. If you do , you can expect sore muscles the following day. A good walk on your own will do you wonders, not only physically, but mentally. And after that nice long walk, get a good night’s sleep; tomorrow, there will be no time for rest.

Click Here to Lose 10lbs in the Next 14 Days!

The Day Of Your Wedding

Start your day with a good breakfast. Include bread or cereal, fresh fruit, and a glass of milk or an ounce of cheese. Having some high protein source such as peanut butter, cheese, or for instance, a few slices of ham will maintain your energy level until lunch time, that is for about four hours. Avoid having simply a glass of juice or something very sweet. This will give you immediate energy that will not last long, and in about an hour and a half you may feel ‘low’ or tired and drowsy.

Limit the amount of coffee you have today. Coffee containing caffeine will act as a diuretic and today, above all other days, your body will demand extra fluid since you will be more active. Conversely, if you are a coffee drinker, you should not make your wedding day the day you choose to quit drinking coffee. If you do, you may find yourself suffering from a huge headache, one of the withdrawal symptoms of caffeine.

Pack a lunch and some beverages for the interval between your ceremony and your reception, during the picture-taking session. Good examples of what to pack include: sandwiches that have little or no added fat such as mayonnaise, and finger foods that are easy to handle such as carrot sticks, cheese and crackers. Make sandwiches using lean meats such as black forest ham, pastrami, roast beef, or turkey. Pack some fresh fruits; many are good sources of potassium, a mineral that is beneficial for those hot days when your body loses more water.

For beverages, include fruit juices and water. If you find you are sweating excessively and feel very thirsty, drinking diluted juice with a little salt added will help replenish body water. A third of a teaspoon per litre of diluted juice will act to rehydrate your body. Try to avoid pop. If you choose to have pop, limit the amount you drink; the carbonated beverages may cause bloating, especially on such a highly stressful day.

Tip: Eating small meals or snacks throughout the day will help you if you are extremely tense and have a poor appetite.

Enjoy your wedding day, take good care of yourselves. You are sure to give your guests something to talk about: an amazingly energetic bride and groom with so much life and love to share. They are sure to remember your wedding day. And most importantly, you are sure to remember and cherish every precious moment of this very special day of yours.

Below is a detailed review of three of the best weight loss products available in the world today. We have tested and analized 30 online weight loss products, and found these three products, the the cream of the crop.

#1. Top Secret Fat Loss Secret

Rating:

Review:

This book by Dr Suzanne Gudakunst operates on an entirely different approach in the battle against the ever-increasing "bulge."

Dr. Suzanne discovered that harmful crusty "plaque" builds up over the years in all of us - and which is the direct result of harmful chemicals, preservatives, pesticides, etc. deliberately placed in perhaps every food on the market (much of which is now suspected as being carefully and intentionally done so that people will continue to get fatter and thus sicker, and in order to make the food & drug companies richer)

The result: This harmful plaque is responsible for your weight gain because is BLOCKS your body's natural ability to absorb proper nutrition - and which causes two main things to occur:

1. Your body starves no matter how much you eat - so by not feeling satisfied you continue to stuff your face and get very very fat (and eventually at the permanent cost of your health)

2. Your body thinks it's starving so your 'hypothalamus' adjusts your metabolism to burn food much, much slower in an effort to store food - thus making you even more and more fatter than before.

Dr. Suzanne's studies confirm that when these parasites are flushed from your guts, you end up losing lots of fat and extra weight - and even without making one slight change to your diet or how much you eat.

SHOCKINGLY, these same "little critters (as Dr Suzanne calls them) actually release chemical "messengers" that make you crave foods that you are not even supposed to eat at all.

The Best part of her secret is that it's nothing difficult to do, and it doesn't require a major change in either your lifestyle or diet.

The Verdict:

We rated this weight loss program first because it is just so easy and natural! Following Dr. Suzanne's step by step guidelines, I lost 7,3 pounds after 2 weeks on the program, but the best part was that my stomach felt fantastic - for the first time in years I wasn't bloated and uncomfortable after a meal!

Overall, the Top Secret Fat Loss Secret program, is an excellent step by step guide, and it provides real solutions for long term weight loss.

Visit Top Secret Fat Loss Secret

#2. Burn The Fat Feed The Muscle

Rating:

Review:

Burn The Fat Feed The Muscle is a sound exercise and weight loss book. An e-book that has been created by bodybuilding champion Tom Venuto, it attempts to teach people all aspects of losing weight while gaining muscle.

What I like about this about this program is that Tom is a walking testimonial of his own advice and practices what he preach.

If there is any drawback to the Burn The Fat ebook, it's that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a quick start type of fat loss program, might be a bit intimidated at first.

The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.

Who will benefit most from Burn the Fat?

In the broadest sense, anyone and everyone who needs to lose weight will benefit from Burn The Fat. Men, women, bodybuilders, fitness enthusiasts, and especially motivated individuals and avid readers will love this book. Although it was written by a bodybuilder, this book is certainly Not just for bodybuilders.

You will find no "30 lbs. in 30 days" miracles at work here. It's all about intelligent eating choices, planning, hard work and lifestyle change. As Burn The Fat author Tom Venuto says,...

"Burn the Fat is simple, but it's not easy."

In terms of graphic design, Burn The Fat Feed The Muscle is a clean and professionally formatted PDF e-book. It's a little on the plain side, being just text, but that makes it ideal for printing and reading in the comfort of a favorite chair. Also attractive are the 6 bonus books that are on offer.

The Verdict:

Anyone looking for a quick fix solution to fat loss, anyone looking to be told fairy-tales, and anyone looking for a "magic bullet" offered by the likes of body wraps, fat burning pills, diet shakes, or "fat-burning" creams and gels might be best advised to steer clear of Burn the Fat.

On the other hand, anyone tired of "spinning their wheels" going nowhere, who wants the truth about fat loss and who is ready and willing to put in the hard work and discipline and make the lifestyle changes necessary to get a fat free body, will find Burn The Fat Feed The Muscle to be one of the best investments they ever made in their lives.

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#3. Turbulence Training

Rating:

Review:

Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.

Let's take a look at this claim, and see if it really measures up.

Before we get to the program, let's take a look at the expert behind the workouts. Craig Ballantyne's is a fitness expert that writes for popular fitness magazines such as Men's Health and Men's Fitness, as well as Oxygen and Shape magazines. He's also led research trials on sport supplements, strength training, and cardiovascular training.

"What is Turbulence Training?"

Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, "Cardio doesn't boost your metabolism after exercise. Only strength training and interval training do that - while you work, sleep, and eat - your body will be shedding fat."

The Turbulence Training workout program consists of a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase (Plus, the Turbulence Training program comes with a massive amount of bonus workouts for muscle building, bodyweight only, advanced fat loss, and even a female specific bonus).

Fortunately, Craig's unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.

The Turbulence Training system is best for burning fat without sacrificing muscle - so you end up lean, defined, chiseled and toned.

Craig's Turbulence Training also contains a contract -- basically, your pledge to being committed to the program.

It also includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.

The Verdict:

Turbulence Training is a solid, no nonsense program that can be done anywhere, even your hotel room when you are travelling. It does involve a fair amount of sweat, but the workout programs are very easy to follow and even a complete novice will not be lost or intimidated.

I have used the Turbulence Training program for two weeks (almost daily) and although I have lost only 4 pounds, I am definitely leaner, more toned and I'm beginning to notice my six pack again!